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How to lose your belly fat fast

According to the latest government stats, 26 per cent of British adults are classified as obese. If current trends continue, forecasters have warned that half of us will be obese by Read on to find out about the different types of fat, the causes and, most importantly, how to lose it. Not all fat is created equal.
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6 Simple Ways to Lose Belly Fat, Based on Science

How to lose your belly fat fast
How to lose your belly fat fast
How to lose your belly fat fast
How to lose your belly fat fast
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20 Effective Tips to Lose Belly Fat (Backed by Science)

In fact, having lots of fat in the abdominal area is strongly linked to diseases like type 2 diabetes and heart disease 1. For this reason, losing belly fat has massive benefits for your health and can help you live longer. Belly fat is usually estimated by measuring the circumference around your waist. This can easily be done at home with a simple tape measure. Anything above 40 inches cm in men and 35 inches 88 cm in women is known as abdominal obesity.
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How to Lose Your Belly Fat Quickly and Naturally

In fact, having lots of fat in the abdominal area is strongly linked to diseases like type 2 diabetes and heart disease 1. For this reason, losing belly fat has massive benefits for your health and can help you live longer. Belly fat is usually estimated by measuring the circumference around your waist.
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Learn more. Dugan is co-director What's the best way to determine a healthy weight? Find out what your body mass index is by using our Early Signs of Ovarian Cancer.
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